Well done your Biological Age is 14
Congratulations! You knocked 6 years off your age! Here are the key things you should do to live even longer:
Try to exercise at least 3 times a week. This is great for the mind and the body.
Try to incorporate some strength training into your exercise regime. This will also strengthen your bones!
Eating at least five servings of fruit and vegetables a day, everyday. This is essential for general health.
Try to stick to a mainly plant based diet with occasional lean meat, fish or chicken.