خدا بگم چیکارش کنه:
Well done your Biological Age is 8
Congratulations! You knocked 6 years off your age! Here are the key things you should do to live even longer:
Click here to share with a friend
- Try to exercise at least 3 times a week. This is great for the mind and the body.
- Eating at least five servings of fruit and vegetables a day, everyday. This is essential for general health.
- Try to stick to a mainly plant based diet with occasional lean meat, fish or chicken.
- Do a few push ups (or similar exercise) everyday